How to prepare yourself to quit smoking: Premium FEDRS ICE COOL nicotine pouches are designed for regular use and it is a great substitute for tobacco and snus.

To understand how to quit smoking, it is necessary to analyze the period of addiction and determine the degree of nicotine need. Inhaling tobacco smoke, a person requiring nicotine feels a sense of complete satisfaction for a few seconds. “Its feeling like at this moment you have everything” says the experienced smoker. But without cigarettes, starts a period of emptiness. For a non-smoker, this seems like an nonsense.

You can often hear such statements: “you have no willpower”, “if you wanted to quit smoking, you would have left it ago”. But for smokers, motivation and cigarettes are inseparable. Consumed nicotine has an effect on the brain: a substance replaces natural acetylcholine.

There is a reward system in the brain, on which a people experiences joy and satisfaction. Acetylcholine – is the natural fuel for this system. Nicotine completely displaces that substance. No reward – no motivation.
This can be compared with a similar situation: to get a job, you need experience, but you can get it only by working. To quit smoking you need motivation, for motivation you need nicotine.
To prepare for the fight tobacco addiction, you must complete the following steps:

• find an equivalent alternative to cigarettes
• you are used to the incoming amount of nicotine and a quick change, for example to nicotine-free vape, will cause a stress reaction + you will not smoke less-choose a safe pleasure
• get distracted by a hobby during the struggle, this will help you psychologically
• anti-anxiety drugs as recommended by your doctor

How to prepare yourself to quit smoking