How not to get out of the way: Nicpacks Premium Fedrs Ice Cool are designed for regular use and it is a great substitute for tobacco and snus.

“How to quit smoking and not break?” – This question is most often asked to specialists in anticipation of the difficult path of quitting nicotine. After all, it will be  offensively to experience moral and physical suffering, but not get the desired result.

Popular helpful tips:

• Try several alternatives and choose the one that is suitable for you – it can be a patch, chewing gum, nicpack, vape.
• Control what happens when you quit smoking – weight gain, problems with the gastrointestinal tract, depression.
• Choose the appropriate sport – swimming, volleyball, yoga, everything that will help the body cope with a stressful situation.
• Model a reward system – while the brain cannot do this on its own, reward yourself. Going to the cinema, a trip with friends to the countryside, new clothes, accessories – everything that brings joy, except for cigarettes.
• Tell others about quitting smoking. This will stop the prospect of breaking loose – a friend will not call for a smoke and will not offer a cigarette at drinking glass of beer.
• Feel free to see a doctor if you notice strange symptoms or the effects of quitting smoking. Nicotine has a serious effect on the functioning of internal organs, a sharp change can have consequences.

The main thing in the process of giving up a bad habit is not to panic. Ten kilograms gained is nothing compared to free breathing, normalization of the nervous system, and safety. However, one should be prepared for the deterioration of well-being, irritability, weakening of mental abilities. So the brain responds to the absence of natural acetylcholine and its artificial substitute – nicotine. Over time, the body’s natural microclimate will return to normal.

How not to get out of the way